Every day we make unconscious choices that perpetuate our imbalances. Maybe you decide that you just have to have that daily cup of coffee even though you experience digestive upset or headache right after finishing your morning cup. Maybe you speak violently to the people who are closest to you because you are under stress at your job. Maybe you stay up late and watch TV because you are looking for an escape from the problems of your day…We all do things and choose things that are not serving us, even when we are unaware of the long term consequences of our actions.
Buddhi is a sanksrit term that describes one’s higher intellect, that part of your Self that always knows what is best in order for you to attain your highest state of health and balance. The wisdom of one’s buddhi is often clouded by the ego which pulls us towards sensory preferences that only serve to hurt us and cause further imbalance. At Puja Wellness, we challenge you to awaken to your buddhi in 2010!
Awareness practices such as pranayama (breath mastery), meditation, mindful movement, inner contemplation & reflection, relaxation techniques and energy work all help one become more awake to the buddhi. Start your awareness practices today and you may find yourself to be a new and improved person in 2010!
